Four years ago I got a phone call about training a local kid who had just been cut by the Atlanta Falcons and wanted to make his move back to the NFL. Here are my four rules of training professional athletes and what I did with Roosevelt Nix.

If you reside in Central Ohio or are just visiting, make 11athletics the place to be for your fitness needs and wants.

Improve performance, mobility, and recovery at this free, hands-on seminar

11athletics to host a hands-on clinic to teach military and athlete’s how to tap into their full running potential.

Referred to as a hybrid gym, Brian Saunders opens 11athletics to offer the best equipment and environment for any strength enthusiast.