In a traditional gym class, how will the concept of jumping rope look for an autistic child? Considering that 79–83 percent of the autistic population does not display the appropriate motor skills for their age group, their needs will likely not be met. Until now…

This 12-week program can be utilized by any individual wishing to prioritize the physical elements of speed and power.

The methods weren’t perfect, the food was mostly shit, but it worked. There are a few things I’d change before recommending this for someone else.

These 6-week max effort and 4-week dynamic effort waves have taken Casey’s raw bench to 540 pounds. Watch as he explains his approach to chasing 600 and how you can use his methods yourself.

This 12-week training progression is tailor-made to strengthen the mind and body of a child who fears this playground implement.