1x20 Archives 1 - Elite FTS | EliteFTS

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Every Training Method Is Useful

Education

Every Training Method Is Useful

…and every training method is useless. Let’s look at 1×20, APRE, and VBT to understand what this means.

7 minutes, 40 seconds

June 4 2018

The 1x20 Podcast with Michael Yessis

Strength & Coaching, Motivation, Podcasts, Sports Performance & Sports Performance

The 1x20 Podcast with Michael Yessis

Is 1×20 enough to drive progress?

June 10 2014