In this final video of his presentation, Dr. Serrano gives advice on goal-setting, explains the factors that influence the success of a diet, and answers questions directly from the audience.

In part two, Serrano gives you macronutrient ratios, supplements for fat loss, and which popular ingredient found in many supplements you should avoid.

In the first part of his presentation, “Sports Nutrition for Peak Athletic Performance”, Dr. Serrano discusses nutrition for muscle gain, and shares several health concerns and issues with protein supplementation.

In this first part of Coach X’s presentation, he discusses two factors that will influence everything you do in life: genetics and environment.