Once you’ve started with a baseline position, adjustments should first be made based on limb length and secondly based on strength history.

Last year we looked at the 225-bench test. This year I want to talk about what is considered by many to be the king event for evaluating athletic speed: the 40-yard dash.

At the end of the day, the player who can move the fastest within the context of their sport will almost always be more successful.

These tips to crush the NFL Combine can make the difference between watching from up in the cheap seats and a signing that double comma Nike contract.