The elitefts Scholastic Back Raise: 8 Exercises You Aren't Doing
If you have a garage gym, you want equipment that is reliable and will outlive you. That’s why elitefts equipment is the gold standard. But you’ll want equipment that’ll give you the bang for your buck. Enter the elitefts Back Raise…
WATCH: Road Trip Rants — Rounded Upper Back Deadlift, The Best Part of P...
Still on the road and still answering your questions, this episode focuses on deadlift cues and exercise selection with limited equipment.
Pull Through Reps: How To Maximize Back Gains
It is my opinion that most body parts do not necessarily need to be worked through a full range of motion to be effective. Exclude the back.
Elitefts Equipment 101: New & Improved SS Yoke Bar
EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.
Professional 45-Degree Back Raise
We’ve had the EFS Professional 45-degree back raise in the EFS weight room for about 2–3 years. It’s the best low back strengthener I’ve ever used.
