5/3/1 and Run: Training for a Race
This comprehensive 20-week training program blends endurance and strength training to get you prepared for your next race.
Three Quarters of a Century and Still Getting Strong(er)
How long will getting stronger continue? At what point, or age, or condition does deterioration begin? Am I racing a clock? Is my time on the platform limited?
WATCH: Table Talk — Do Some Training Programs Only Work If You Take Ster...
I hear lifters say this shit all the time. It’s ludicrous.
The Fire
I have such an urge to get back under the bar that there are few things I can compare it to.
5/3/1 In A Commercial Gym: Observations
Because of a major career change, I’ve recently relocated to a new city. With this move, and all the bullshit that goes along with moving, I’ve been forced to endure the misfortune of trying to find a new gym
The 5/3/1 Bench Routine for the Equipped Lifter
The entire routine is structured around the strength curve that you would use while benching in a good shirt. The main exercises are floor presses with chains, 4-boards, 5-boards, and shirted bench work.
