Functional running starts with solid breathing and bracing. Learn how to breathe and brace during exercise, and watch how much smoother movement feels.

Looking at lats, thoracic mobility, and the ribcage during an overhead exercise can tell you a lot about a person’s pattern, position, and movement quality.

Day 1: Constant, crippling pain. Day 10: Pain free. This is the new game plan for lower back nerve pain.

Consider the major powerlifting movements, cues, and technical adjustments that may prove helpful in both improving strength and prolonging health.