Instead of rehabing, think about prehabing. It’s less painful and you certainly won’t regret it, unlike the alternative.

I’m sure you’ve witnessed people at the gym yapping away between sets to the point that their workout turns into a marathon.

The main functions of the core are stabilization, rotation/anti-rotation, and anti-extension.

Players need overall lower body strength, single leg strength, upper back and shoulder strength, mobility, and a solid core. The game also subjects players to pounding and stress on the lower body.