Reverse Cable Side Bends
This movement is performed on your standard lat machine with the use of a single D-handle.
Blast Strap Side Bends
Blast Strap Side Bends
These are pretty tough.
Zercher Squat with Fat Bar
Zercher Squat with Fat Bar
This is an awesome lift for the lower AND upper body.
Uneven BB Side Bends
This is a variation of the traditional side bend that can really be difficult.
Barbell Rotational Abs- Elbows In
I love this exercise. It’s a great rotational ab exercise that powerlifters and athletes alike should use.
Side Bends w/ Band
Side Bends w/ Band
Hook a band underneath the power rack.
Side Bend Pushdowns
Side Bend Pushdowns
Grab the band with one hand and keep your arm straight the whole time.
Leg Raises with Mini Band (med ball)
Leg Raises with Mini Band (med ball)
Loop a mini band to a power rack or other stable piece of equipment.
Why Cardio Alone Doesn't Cut Fat
Why Cardio Alone Doesn't Cut Fat
I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection.
Training On-the-Go
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.
 Abdominal Time Waster
Abdominal Time Waster
Every day at the gym, I watch people spend anywhere from 10–30 minutes on their upper abs, lower abs, and sides.
1100 Pound Abs
1100 Pound Abs
The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.
 Abdominal Training for the Power Athlete
Abdominal Training for the Power Athlete
The other day I had to suffer the great indignity of paying for a day pass at a commercial gym. Lifting in a commercial place isn’t all that bad. It can actually be good from time to time to expose you to new equipment or just get a change of scenery.
 Five Essential Movements for Hockey Players
Five Essential Movements for Hockey Players
Hockey is a sport of intensity, physical contact, stamina, strength, and speed.
Training the Deadlift
Training the Deadlift
The deadlift can be scary. It comes last in a meet and is the most stressful event on the various components that make the body a lifting machine. And well, it even has a scary name. On top of all of that, there are now a hundred and one ways to raise your one rep max on the deadlift. Rack

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