Successful Box Squat Cycles
Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.
WATCH: Eliminating the Numbers Game
Since applying bands and chains in his training, Johnson has not only remained competitive in the sport of powerlifting, he has also seen the gains that he was aiming to achieve.
WATCH: Chainz for Gainz — Is Your Accommodating Resistance Doing Anything?
Using chains as accommodating resistance incorrectly can be detrimental to your athletes…and your street cred.
WATCH: Cambered Bar Band Setup with Tension at the Bottom
Much like setting up your squat, get your bands set up correctly from the bottom up and the rest will fall into place.
Three Sets of Chains Is Not Three Sets of Chains
Most lifters are vague when it comes to pounds of band tension or chain weight. Here’s how to measure accurately.
Elitefts™ Pull-Up Progressions & Regressions
Three ways to adjust the resistance of pull-ups in a team setting
Training with Purpose: Modifications and Variation in Training
You’re only limited by as much information and ability as you have to logically modify your programming.
Monster Garage Gym: To Compete or Not to Compete, That Is the Question
The competition is like a period at the end of a sentence.
Benefits of Lifting Chains
Accommodating resistance, which is accomplished by training with bands and chains, has the ability to take your training to the next level.
Training Around Back Pain
The bottom position of a squat or deadlift is where the lumbar spine is most vulnerable.
