The focus of this article will put on the importance of the phase following the rehab phase in terms of the rebuilding of stability, strength, and proprioception in knee injuries, such as patellar fractures and ACL tears.

Try this glute-ham raise variation to strengthen your entire posterior chain and provide injury prevention for your ACL.

John Welbourn and his coaching crew provide insight into how they create power athletes.

The fourth episode of DeFranco's Industrial Strength Show is here — and it doesn't disappoint.