With this basic framework you can better understand how likely your clients are to stick to a program or diet, as well as where they might be in the behavior change process.

There is no better time than this moment, right now. The perfection you seek is within you.

Are you using your busy schedule as an excuse for your wasted potential?

My name is Dana Herrs. I know what you are thinking…who is this person? I’m certain that anybody reading this hasn’t heard of me. It’s because I haven’t accomplished anything in the world of powerlifting or coaching or in any college or professional sports of any kind.

I want to talk about a very important topic—how to get results. Obviously, this is something that everyone is interested in. However, most don’t fully understand. I’m going to set the record straight and be 100 percent honest, which may offend some people.