To gain a greater understanding of Dave’s current capabilities, Dr. Rusin watches a full training session of six movements.

If you’ve addressed pelvis position but your mobility, mechanics, or pain aren’t changing, consider that your neurological reference center may need to shift. Shift it to your heels.

Day 1: Constant, crippling pain. Day 10: Pain free. This is the new game plan for lower back nerve pain.

For a lot of reasons, we haven’t shared the details of what has been going on to help my training. I’m going to bring everyone up to speed now.