When you don’t have access to high external loads (i.e., a barbell and weights), then training for maximal strength is pretty much impossible. So we should forget about that as a direct outcome of our training for the time being.

A great coach knows that he didn’t know and does everything in his power to figure it out.

It seems we’ve entered an age where every summer we hear about a football player who has been hospitalized or died from heat exhaustion.

One of the biggest promises I have ever made in my life was made to a woman I knew for only a few days and will probably never see again. Yet, that promise had a major impact on many lives and will continue to for many years to come.