Did I Do a Good Job?
I’m guessing that other strength coaches think about this too. I can’t be the only one, right?
Adversity Is A Blessing
We need to understand and accept the pain that life brings. If you try to pretend that the pain caused by adversity isn’t real, you may become a weak, entitled pussy.
WATCH: Motivational Rant at UGSS
You will meet people who change your life forever. I’ve found most of mine within the four steel walls we call a gym.
Evan Centopani Discusses Adversity
Prime Nutrition's Evan Centopani Discusses Adversity- In this video we visit Evan at his home in Connecticut
What's the Big Deal About a PR, Anyway?
You want to leave the gym on a good note. Aichs explores what that really means.
Veteran's Perspective of the Platform
Are you obsessing over the minutiae and overlooking the big picture?
The Building of Mike Strom
As Strom prepares for Worlds, his coach reflects on what it took to get there.
Why My Staff Hates Me
When you coach, train, or live, do you do what is best for the group or what is best for you?
Overcoming Adversity: My Bodybuilding Battle with Auto-Immune Disease
Do you let life knock you down or can you overcome adversity?
Iron Sport: Life Challenges
I had never been in a hospital anywhere near this long before. It really sucked.
Post-Meet Reflections: Building Momentum
It is easy to put too much pressure on ourselves as competitors, but we have to realize that each meet is building momentum toward long-term success.
The Executive Meathead: Training to Choose
Somehow choosing to challenge myself in the weight room makes the other challenges in my life seem a little less formidable, a little bit easier to face.
Reno Hardcore: The Flying Scotsman
Mental toughness is the difference between getting huge PR lifts and missing them.
Beast Reality: Shitty Days
It is hard to admit to ourselves that we may need to bow down to the demons to allow ourselves the time to recharge.
No Bullsh*t: Because You Will Never Beat Me
There I was, fifteen years later, staring down my greatest friend and my worst enemy.
