Here are some simple mistakes to avoid that will allow you to put yourself in the best position to train pain-free for life, perform like a stud, and look good naked.

If you understand the conjugate method, can devote 4 to 5 hours of training per week, not competing in sports but is trying to look and feel better, boy, have I got the perfect program for you!

At the end of the day, 99.9% of people who show up at a box do not want to increase their snatch or compete at the games. Here’s a better way to help them.

This article is intended for strength coaches who are looking to take their athletes to the next level. There are some very simple things you can do to ensure your athletes reap the benefits of such a powerful system.

It’s easy to tell your clients why you’re doing what you’re doing, but it’s much harder to prove to them they’ll be rewarded for their efforts. Here are six steps to helping them believe in your methods and the work they’re putting in.