When is the Dream Dead?
Time is a limited commodity and the clock is ticking. How do you know when it’s time to quit?
How To Save Your Lower Back and Knees Into Your 40s and 50s
Skip Hill provides strategies for maintaining lower back and knee health while training legs intensely in your 40s and 50s.
Training Considerations for the Over-the-Hill Athlete
Don’t create a mental tug-of-war between the person you were, the person you are now, and the person you think you should be. Instead, channel that angry energy toward intelligent programming.
