Trying to get stronger or bigger? Carrying too much fat? Regardless of the goal, change is inevitable. Embrace it to reach your goals.

Getting older doesn’t give you an excuse to take it easy and watch your body turn into the shape of a bottle.

I’m not going to lie—getting old is the opposite of wonderful. But you won’t find doom and gloom in this text—there’s a lot to feel good about as we all go through this aging process.

It’s time for a talk to the young and the old about the inevitable (devastating yet fascinating) aging process under a loaded bar. Buckle up, it’s a bumpy ride!