It’s not every day that you get to listen to an interview with the only strength coach who’s won a championship in both the NFL and NBA. That means today is your day! A few topics we cover are recovery, early morning workouts, trends, intensity, injury, calf exercises, buy-in, and more!

Your athletes are not powerlifters. Programming them as if they are will not lead to stronger, faster competitive performance.

Strength Power Speed Training interview with Al Vermeil.