On Being a Father
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
Dump Out Your Toolbox
If you don't know how to properly use what is at your disposal, then YOU are the tool.
Is Bacon Healthy? Don't Be Stupid
Bacon blasphemy: If you worship at the temple of pork, you sing the praises of a false God.
The Exercise Hierarchy of Effectivity
Whether you like it or not, all exercises are NOT created equal.
A Lion in Iron: Think First, Train Second
Do you think in absolutes? A poor mindset can sabotage your training progress.
A Lion in Iron: Motivation Only Takes You So Far
If you want to see your goals through, you must have concrete reasons and the mentality to do so.
A Lion in Iron: Fallacies in Female Diet Mindsets (Part 1)
I have found that female clients typically have certain mindsets regarding nutrition
A Lion in Iron: Seven Habits of TRYING to be Successful
Seven blunt behaviors to set you on the path to success (without the sugar coating).
A Lion in Iron: I Got YOKED on Correctives (NOT)
Corrective exercises…Cortes gives you the real deal.
A Lion in Iron: Training—Ritual or Habit?
Training as a habit and training as a ritual are two very different things. Which one best fits you?
A Lion in Iron: It's Not That Complicated (Part 4)
If you have time to answer texts and play angry birds, then you are probably not meant for this.
A Lion in Iron: Time, It‘s All You Have (Part 2)
You will never be as strong to yourself as you will be in the eyes of others.
A Lion in Iron: Always Ask Questions
While education is hugely important, another part of learning is the ability to ask effective questions.
A Lion in Iron: Strength Doesn't Have a Gender
Physical strength is born in the mind and achieved through the body.
A Lion in Iron: On Pain and Sacrifice
To learn is to grow stronger and gain strength, and strength is always a choice.
A Lion in Iron: Ladies, Measurements Don't Matter
The scale, caliper measurements, bodyfat percentages…is that the only way you determine your client’s success?
A Lion in Iron: It's Not That Complicated, Part 3
Are you doind the right things and listening to the right people?
A Lion in Iron: It's Not That Complicated, Part 2
Six more training insights to make you better and strong(er).
A Lion in Iron: What Are You Afraid Of?
Fear is much like failure. Everyone experiences it, but it’s your attitude towards it that makes all the difference.
A Lion in Iron: There Can Be Only One!
We are not all immortals and this is not a quickening, so why has everyone drawn their swords?
A Lion in Iron: Training—It’s Not That Complicated
If something sounds too ridiculous to actually work, it probably is. Stick with the tried and true methods.
A Lion in Iron: You Can't Bench…
Not being able to bench may be your worst nightmare, but these powerful alternatives will help get you through.
Good Mornings: Understanding a Great Exercise
As one of the most effective lifts you can do for total muscular development, it is important to know how to do it right.
On Failure
Your attitude and approach to life will determine your successes and failures… and what you learn from them.
I’ll Never Be Strong Enough
I will never ever feel strong enough. I will spend my entire life needing to be strong(er).
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