5 Items That'll Transform Your Dad Bod Into a Beach Bod
5 Items That'll Transform Your Dad Bod Into a Beach Bod
The term “dad bod” was tossed my direction more often than I could count when I found out I was going to be a dad, and I was certain that I wasn’t going to fall into this physique and let my lifestyle slip because of any children. These items will ensure that I have a beach bod, not a dad
A Workout of the Day That'll Hammer Your Chest, Shoulder, and Tris
A Workout of the Day That'll Hammer Your Chest, Shoulder, and Tris
This workout left me hammered. Part of that’s on me for joining a co-ed indoor soccer team, and let’s just say bodybuilding and soccer don’t exactly mix. But that didn’t stop me from doing my Workout of the Day.
5 Must-Have Items for Lifters Who Have Had Multiple Shoulder Surgeries
5 Must-Have Items for Lifters Who Have Had Multiple Shoulder Surgeries
While my back and hips are holding up just fine, my shoulders, well, that’s another story.

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