Kettlebell Training for Strength
Kettlebell Training for Strength
My goal was to safely train for the maximum strength a kettlebell could offer. Here’s how I improved grip, cardiovascular fitness, and GPP pain-free.
Youth Soccer Conditioning Program 
Youth Soccer Conditioning Program 
We’ve pushed our kids into an ultra-competitive environment where student-athletes no longer have a true off-season. Here’s what I propose.

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