“I do feel the back is the engine of the powerlifter. You could almost not train anything else but just pound the shit out of your back four times a week and still be strong.”

There are so many movements you can do when it comes to strengthening the back for the bench press — so which ones SHOULD you do?

You might recognize Andrew Herbert from the first episode of Table Talk Podcast. But now, as a new elitefts IG Athlete, you'll recognize him as you follow his training on Instagram @herbietheluvbug.

In this clip from the first-ever Table Talk Podcast, Dave Tate and guests Dan Green and Andrew Herbert answer an Instagram DM question. They talk about aging tipping points, wear and tear, and walking a tightrope when it comes to becoming stronger.

In the first Table Talk Podcast episode, Dave Tate, along with guests Dan Green and Andrew Herbert, answers listeners’ questions about getting stronger at 42 years old, compound movements, key indicators for bench press, and more.