By explaining the concept of Oscillating Kinetic Energy and demonstrating the setup, Jim gives you everything you need to know to get the most out of the Bamboo, Earthquake, and E-Maxx bars.

Highly caffeinated pre-workout supplements are robbing people of their strength potential. You read that right.

These 17 triggers may serve as a checklist to ensure optimal flow states and encourage proper performance — ultimately what’s standing between you and your next world record.

Your psych-up, intended to prepare you for a new PR, could actually be costing you precious pounds on the platform.

This five-principle compilation walks you through the ins and outs of Mountain Dog Back Training.

Could your favorite (or least favorite) songs work as psychophysiological performance enhancers? Let’s turn to research for the answer.

The summer interns at elitefts sit down with Dave for a post-training chalk talk.