A look at the fan's perspective of injuries in pro football and some preventive strategies for a few of them.

I actually managed to make the most of everything by sticking to this plan. I hope this helps.

Last week, because of injuries, Mark Herzlich got his first start at linebacker for the Giants.

Long story short, I had to tell a very close friend of mine that his wife was cheating on him.

Everything is a competition to this guy. Even in a basic email exchange, he has to get the better of you. To some people this is probably grating. To me, it’s funny, and it’s also a valuable lesson in realizing that it pays to be “on” and paying full attention at all times.

Anyway, this is what’s been working like a charm for me. If anyone has any questions, I’d be happy to clarify whatever you need.

There is only one “world record” in each category of lifting.

If there are ten different spots to do a particular exercise, and only one guy using one area, don’t use the area right next to him.

On his team’s website, they have bios for all the coaches, and on his, I read that he’s claiming to have done MY job. Literally.

I’ll begin this review by stating, straight off the top, that James “The Thinker” Smith is a friend of mine.