Powerlifting is so much more than physical strength. Yeah, that’s part of it, but only a fraction of the big picture. Are you strong mentally? Are you strong intellectually? Are you strong emotionally? Let’s find out.

I told Dave to listen carefully because this is the only time I’ll ever say it, but this was a pretty good meet. I’ll take a 50 lb meet PR.

My goal for this meet was a 400-pound squat until Dave asked, “What’s the Pro total for your weight class?” In that moment, I knew that was no longer the goal — it became a Pro total.

Congrats to the winners and to Team elitefts member Lily Starobin and S5 trainee Jessica Maksem. Keep your eyes peeled for a pair of meet reports this week.

Are you a woman? Check. A pro lifter? Check. An amateur lifter? Check. Are available the weekend of April 13th-14th? Check. If you've checked off at least three of these prerequisites, you should go register for the 2019 APF Cincinnati Women's Pro-Am meet.