Implementing APRE With Max Effort Conjugate Training
Implementing APRE With Max Effort Conjugate Training
Although this may look super confusing initially, I promise that if you can do some simple math, you can make the APRE system work.
Every Training Method Is Useful
Every Training Method Is Useful
…and every training method is useless. Let’s look at 1×20, APRE, and VBT to understand what this means.
PodBean Episode 91 with Bryan Mann
PodBean Episode 91 with Bryan Mann
"If there was one way to do it, everyone would be doing the same program, but everyone is looking at it from their perspective."
On-Court Results with APRE Cluster Method
On-Court Results with APRE Cluster Method
We’ve utilized Mann’s method with great results as written and with a few tweaks — breaking up the fourth set is just what our basketball players needed to bust through their strength plateau.
WATCH: How to Implement Auto-Regulatory Training in a Team Setting
WATCH: How to Implement Auto-Regulatory Training in a Team Setting
Auto-Regulatory Training can give coaches an athlete-governed system to promote an optimal training environment with limited resources and shorter training cycles
Four Cornerstones of Sound Program Design
Four Cornerstones of Sound Program Design
Why the rule of 25% is necessary for 100% progress.
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at Umberger Performance
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at ...
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
S&C Industry Leaders Talk Shop
S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
Who's the Mann?
Who's the Mann?
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
APRE: The Fastest Way to Get Strong
APRE: The Fastest Way to Get Strong
APRE: The Scientifically Proven Fastest Way to Get Strong by Elitefts™ Columnist Bryan Mann

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