I started late in the game and unfortunately have the scars to prove it. Now with so much information literally at your fingertips, you don’t have to go through the wringer like me. Learn from my mistakes and incorporate these exercises into your program.

At the end of the day, 99.9% of people who show up at a box do not want to increase their snatch or compete at the games. Here’s a better way to help them.

To close his presentation, Wendler discusses exercise selection, indicators of athlete readiness, and the importance of knowing the trapdoors of your training program.

In the previous videos, Wendler discussed his general mindset and approach to strength and conditioning for a high school football team. In this segment, he goes into detail about how he has designed the training sessions.

The first installment of a three-part series, this article discusses the first step of mastering the bench press: learning optimal setup.

Don’t be a limp-wrist.

If you’re a strength or power athlete, chances are you seek a bigger squat, bench press, and deadlift.