This method has worked well in the past and could help you with your starting point in the programming for your athletes.

In part two, Galac moves to discuss his off-season, training camp, and in-season programming. He speaks about what it means to have a great plan and shares the training considerations vital to the success of the athlete.

When you test your clients, are you using the assessment to improve a fitness quality or simply to make yourself appear knowledgeable?