To reach peak performance, you must build a solid foundation dedicating time to GPP. Here’s how to widen the base with GPP, when to use it, and how to implement it. Download the GPP Giant Circuit to get started.

People on the outside see the bowl game wins, or the squat PR’s, but what they don’t see is the process.

You can vastly improve the effectiveness of your in-season programming by understanding submaximal maintenance training and programming flexibility, the use of concentric-only exercises, and high-rep work for recovery.

I have outlined some things that I believe will serve to help aspiring strength coaches and young strength coaches thrive in this industry.

If you do not follow these principles in your programming, you are building a house out of sand.

This model allows you to assess and modify the training of your athletes based on their daily performance and movement proficiency.

There’s nothing wrong with trying the newest, flashy technique, but if you don’t know how it will help your team, stick to the basics.

How you learn and who you listen to will determine whether or not you keep growing in this industry.