There are many faults in the traditional model of periodization when applied in a sports setting. The conjugate method not only overcomes these faults, but also provides numerous other benefits to your athletes.

Dr. Mann joins Dr. Lowery and Dr. Nelson to discuss the APRE and how the implementation of this protocol transitioned to velocity-based training.

This is not a list of excuses, but the reality of what really goes on, no matter what level or program you are at.