Be honest, are you really doing all 5? "Avoid Overtraining You have to increase the amount of volume you are able to recover from. The only way to recover from higher volumes is intelligent programming, patience, smart recovery, and listening to your body. If you don’t feel recovered between sessions, then your volume is probably […]

What if the lineman loses 35 pounds as a result of not having adequate food. Are they ready for the upcoming season? Are they going to be able to perform optimally if that 35 pounds was force-producing muscle mass? Most likely not.