Find the connection between breathing patterns, muscle stability, and performance optimization to better your athletic performance.

Many people will say, “Don’t do it with beginners” and it’s a good thing I’m somewhat anti-establishment because DEM has been a great tool in the development of a lot of beginner-athletes. The simple answer is: just do it.

In theory, it’s good to force your athletes to take a deload every fourth week. In reality, it rarely works out for the best. Here’s an alternative option and a sample program that will keep things rolling in the right direction.

The purpose of this tool is to identify problems and compensations in an individual’s movement patterns and to restore neurological balance to allow the body to perform the way it naturally should.

If you do not follow these principles in your programming, you are building a house out of sand.

Between art and science, the pendulum has swung massively to one side.

Talking with founders Shawn Sherman and Jonathan Loos, I learned of the benefits and limitations of this restorative system that aims at pinpointing and eliminating joint dysfunctions.