Why is the multisport athlete of today more burnt out and fatigued as ever?

When an athlete bends over, it shows who is weak. We didn’t want to have our athletes appearing weak, so we made them stand up. Maybe we’re wrong about that.

While there are some great things that can go on during this time period, there are also many times that football coaches run their guys into the ground with months to go before the players even see the competitive field.

The benefits of improved sleep are just as real as the consequences of deprivation. Follow these simple rules for sleep and watch your recovery—and your progress—skyrocket.