How to Cut Maximum Weight for Competitions with a 24-Hour Weigh-In
The key to stepping on the platform at maximum strength after cutting weight is to spend as little time as possible with your body weight at less than you intend to weigh when you lift — this process is difficult and requires a great deal of desire, discipline, and pain tolerance.
Jump Higher and Run Faster with Contrast Training
The application of contrast training uses powerful synchronized activity to produce stronger, faster athletes. Use these practical guidelines to increase maximum power.
