WATCH: Off Topic with Dave Tate and Jim Wendler — Training for All-Aroun...
If you want to build total fitness, you need to know about something Jim Wendler calls The Push-Pull Concept — and it has nothing to do with benching or deadlifting.
Athletic Bodybuilding: Five Ways to Build a Bigger and Stronger Back
The greatest way to build lean, strong muscle is to train like an athlete.
