If you understand the science of physics and how to apply it, you’ll have a better understanding of sports and performance enhancement. You owe it to your athletes to understand the fundamentals. Let’s get started.

I am going to take a little detour to talk about personal issues I dealt with during this time, how these issues affect me, and if any of these issues were affected by what I was taking.

I can now write about this subject and share how things worked out for me. It has been a journey with more than a few twists and turns.

There are simple rules to follow to keep your nutrition 90% perfect, without letting diet control your life. This is how I do it.