Teaching the Squat, Bench, and Deadlift to Athletes
Do you teach them the squat, bench, and deadlift the same way you would teach a powerlifter? If not, what differences are there?
Every Training Method Is Useful
…and every training method is useless. Let’s look at 1×20, APRE, and VBT to understand what this means.
The Agility Ladder — Useful Tool or Waste of Time?
I’ve heard more times than I can count that agility ladders are not all they are cracked up to be, that they don’t fit into an elite athlete’s program, that they don’t develop speed, and that they don’t develop change of direction skills.
