Anyone who has overseen a staff (especially a large one) has probably run into situations where you’ve faced the frustration of attitudes not being what you want them to be. Our attitudes as leaders play an incredibly important role in the attitudes of our staff.

Toughness is something deeper than the scene in The Terminator when a biker puts out a cigar on an unflinching Arnold Schwarzenegger’s chest. So what does it really mean to be tough? Let’s find out.

If you ever want to be a top-ranked lifter, you’re going to need all three of these things.

The things to which you devote your time fall into one of two categories: those that are building your future or those that are holding you back.

Many of the vital skills each team and player must optimize are rooted in applied physics and mechanical principles that serve as the basal constituents of all movement.

Why don't you just go the safe route? Sit on the couch and think about all the things others have accomplished.

It’s not all about numbers and PRs. It takes a little something extra.

Five years ago, I grew tired of being a member of the “bloat crew” and decided to do something about it.

I always felt the “under the bar concept” could carry it own weight. This is because just about every skill needed to be successful in business and life is also needed to be successful “under the bar”

I’ve been working for a year as a high school strength coach, and the one issue I have besides lifting technique is attitude.

You might disagree, but hear me out on this. As an ex-college football player and currently a strength coach, I’ve found the utilization and teaching of Olympic lifts to be tedious, inefficient, and downright boring. As a college athlete, I hardly found the patience to learn the correct lifting technique for the power clean. Although I held the St. John’s

While at the Syracuse seminar, several of us chatted about the gyms and teams that were always kicking major ass. They all had the same thing in common—attitude. This attitude spread like wildfire throughout the gym and equated to success, BIG success.

What if I told you that by adding just one exercise to your training repertoire, you would be stronger, more flexible, and more coordinated, and also be able to run faster, jump higher, and have overall better health? Would it be worth investing the time to learn and practice?