Every athlete needs to develop an aerobic base somewhere within their training program in order to be in control of their nervous system and to promote better recovery. Here are the benefits of doing so.

I’m going to focus on three variables and interactions that affect stress response in the athlete: life events, mental illness, and training.

Though they may seem simple, how, when, and why you use recovery or preparatory techniques should be determined by a deep understanding of the body’s neurological and morphological responses.

What functions are your functional movements fulfilling?

Appease your moral conscious by taking the prophalctic approach to birth control. Oh sorry…you said breath control.