Our daily routines force us to live anteriorly dominant, meaning that everything we do is in front of us. These banded accessory and mobility exercises will build a stronger, healthier, more stable upper back.

Small, compact, and completely versatile, this is the perfect implement for the home gym.

If you want full back development, you’re going to have to stop focusing on the deadlift.

Coaches must strive to properly ensure a basic neuromuscular connection occurs through correct anatomical position, neurologic comprehension, and sensory awareness before attempting a pull-up.

My program design was technically sound and my lifting technique was good, but my back still wasn’t improving. This is when I turned to the study of anatomy and biomechanics.