“Dumbbell rows are bodybuilding burpees.” For more wisdom and the full post-Table Talk Podcast workout with Justin Harris, read on. This back workout is complete with pull-overs, pull-downs, deadlifts, and multiple row variations (one by which Justin deems as the best lat exercise there is).

My program design was technically sound and my lifting technique was good, but my back still wasn’t improving. This is when I turned to the study of anatomy and biomechanics.