ball Archives 1 - Elite FTS | EliteFTS

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Band Pushdown w/ Grenades

Exercise Index

Band Pushdown w/ Grenades

Elastic Grenades

Steve Gabrielsen

February 29 2012

Standing Grenade Chain Front Raise

Exercise Index

Standing Grenade Chain Front Raise

Delts, Delts, Delts

Steve Gabrielsen

February 9 2012

Grenade Ball Pull Up

Exercise Index

Grenade Ball Pull Up

Grab life by the…grenade balls

Steve Gabrielsen

January 31 2012

Grenade Curls

Education

Grenade Curls

Dave hits up some Grenade Curls

Steve Gabrielsen

December 13 2011

Grenade Ball Curls

Exercise Index & Video

Grenade Ball Curls

Dave hits up some Grenade Curls

Steve Gabrielsen

December 13 2011