By explaining the concept of Oscillating Kinetic Energy and demonstrating the setup, Jim gives you everything you need to know to get the most out of the Bamboo, Earthquake, and E-Maxx bars.

I greatly enjoy training and competing in powerlifting. I plan to compete, train, and train others for as long as I am able — not, however, without having a life.

Using band suspended weight, Justin discusses a few movements that will not only keep your workouts challenging and fun but will turn your core into concrete.