You can use this platform for standard deadlifting or utilize its numerous positions and setups for band, reverse band, rack pull, and stacked band training.

Your setup will vary depending on the equipment you’re using and the lift you’re performing. This article includes a step-by-step video guide to ensure you’re getting the most out of your bands.

Last summer I was able to perform some informal research on 10 Division II football athletes examining how to reverse imbalances found in force-velocity profiling using velocity based training with a Tendo Unit and accommodating resistance.

To improve the CTP protocol, I’ve made a few tweaks so that you introduce a unique pain technique through one round and then switch it each time.

Band tension adds tremendous metabolic (muscle) and nervous system (brain) challenges, making them perfect for shorter training sessions. Imagine what happens when you return to bodyweight pulls and presses.

Much like setting up your squat, get your bands set up correctly from the bottom up and the rest will fall into place.

Every relationship has its highs and lows. You can’t stay on the honeymoon forever.

Things are getting hot between Dave and JL. What’s behind this growing bond?

The speed you build in training will determine the split-second difference between winning a game and going home defeated.