Post-Meet Training — What to Do the First 9 Weeks After Competition
Post-Meet Training — What to Do the First 9 Weeks After Competition
This 9-week program is designed to allow recovery, build muscle, improve conditioning, and prepare you mentally and physically for another heavy training cycle.
Strong(her) Overhead Press Progressions for the Novice Female Lifter
Strong(her) Overhead Press Progressions for the Novice Female Lifter
Most women are unfamiliar with this movement but, with the right techniques and teaching methods, this can be one of the easiest ‘big’ exercises to learn.
How and Why I Add Specialty Bars to My Programming
How and Why I Add Specialty Bars to My Programming
These two specialty bars will not only push you to new levels of strength and muscular development, they reduce wear and tear on soft tissues.

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