Motor Patterning and PRI — Finding Solutions to Hip Shift and Dysfunctio...
Using a number of methods, here’s a look at what I did to correct a host of problems hindering my performance and health.
Post-Meet Training — What to Do the First 9 Weeks After Competition
This 9-week program is designed to allow recovery, build muscle, improve conditioning, and prepare you mentally and physically for another heavy training cycle.
