A runner wouldn’t show up to a marathon in work boots, so why do so many lifters go to the gym in the wrong shoes?

The article Foot Locker doesn’t want us to release. Stay tuned for our follow-up sock article (if Fruit-of-the-Loom doesn’t get a hold of it first).

One of the most basic skills in athleticism is running bio-mechanics. But what if everything that coaches believe about proper form is incorrect?

Think about it – the only part of our anatomy to touch the ground when we run or jump – and most of us spend little to no time developing strength, mobility and proprioception in the feet.