So ends the same ole tale of three dudes who screamed never ever will we marry.

These simple changes made my deadlift jump from a hard 700 to a solid and easy 740 with room to spare.

The more intently you focus on single points during a training session the more the body will do what you want it to do.

We have to go way back to get some understanding on this one. Back in 2000, when we were skeletons and I was almost ripped, Adipose had just sold his gym and was going for his—literally—all for broke, make it or break it, in powerlifiting. Now, in order to complete his master plan, he had to dissolve all ties. I know

A lot of my tips are just repeats from everyone else but I think they get overlooked while everyone is looking for the next gear craze or shortcut. Some are gear related and some are raw work.